Weigh In record (no journal entry) for 11 March 2018
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138.9 kg
Lost so far: 24.1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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3630 kcal
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Fat: 214.71g | Prot: 181.80g | Carbs: 225.86g.
Breakfast: New Lifestyle Jogurtina, Ölz Eiweißbrot. Lunch: Kartoffelsalat, Efko Rote Rüben Salat, Parmesan (Gerieben), Schweinefleisch, Knorr Frittaten Suppe. Dinner: Schärdinger Bergkäse, Kinder Schokolade. Snacks/Other: McDonald's Kardinalschnitte. more...
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Gaining 7.7 kg a Week
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