Weigh In record (no journal entry) for 11 March 2018
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78.3 kg
Lost so far: 34.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 60.42g | Prot: 72.89g | Carbs: 263.05g.
Breakfast: Alpro Amandelmelk Ongeroosterd Ongezoet, AH Citroensap Biologisch, Oploskoffie (Poeder). Lunch: De Zaanse Hoeve Jonge Kaas 48+, LU Cracotte Volkoren, Holland & Barrett Lijnzaad Heel, Rude Health Granola Coconut & Chia, Alpro Go On Nature. Dinner: Zachte Silken Tofu, Sushi met Groenten Gerold in Zeewier, California Roll, Maki Tonijn, Maki Komkommer, Maki Avocado, Nigiri Tonijn. Snacks/Other: Snack A Jacks Caramel, MultiVlaai Luxe Rijstevlaai, MultiVlaai Abrikozenvlaai, Warme Chocolademelk, Slagroom, Alpro Go On Nature. more...
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2017 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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bontehond88's Weight History
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