Weigh In record (no journal entry) for 11 March 2018
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59.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 51.41g | Prot: 62.29g | Carbs: 214.87g.
Breakfast: Campina Botergoud Ongezouten Roomboter, Milner Kaas Licht Gerijpt 30+, AH Baguettes, Deen Fries Suikerbrood . Lunch: Bananen, Granny Smith Appels, Sinaasappelen. Dinner: Optifit Magere Perzik Kwark, Honig Fijne Mie Nestjes, AH Chinese Wokgroente Taugé en Rode Paprika, AH Blokjes Tempeh Ketjap. Snacks/Other: Drop, Beemster Oude Kaas 48+. more...
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1957 kcal
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Exercise:
Running - 7/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
En dat nadat ik gisteren wel 100% te veel aan kcal binnen heb gekregen!
11 Mar 18 by member: jong1432
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Ja verrassend was het wel! Wel fijn, straks 10km wedstrijd loop. Heb denk ik genoeg energie in mijn lijf
11 Mar 18 by member: jong1432
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jong1432's Weight History
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