Weigh In record (no journal entry) for 11 March 2018
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122.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 41.29g | Prot: 76.48g | Carbs: 138.28g.
Breakfast: Eiweiß, Kirschtomaten, Finn Crisp Original Roggenvollkornknäcke, DM Bio Tomate Quinoa Aufstrich. Lunch: Orangen, Himbeeren, Exquisa Quarkcreme Natur 0,2%, Ahornsirup. Dinner: Dr. Karg Classic 3-Saat, Olivenöl, Champignons Frisch, Zucchini, Rote Paprika, Aldi Norwegisches Lachsfilet. Snacks/Other: Hühnerbrühe, Ener Bio Knäckebrot Classic 3 Saaten, Orangen. more...
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steady weight
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gewissheitiii's Weight History
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