dresdenflight's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

76.1 kg Lost so far: 8.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

1076 kcal

Fat: 24.16g | Prot: 88.57g | Carbs: 130.80g. Breakfast: Kaffee mit Milch. Lunch: Banane, Pink Lady Äpfel, Satori Peking-Suppe. Dinner: Netto Frischkäsezubereitung, Harzinger Harzer Käse Minis, Meerrettich, Möhren. Snacks/Other: Obstkuchen. more...

2838 kcal

Exercise: Gehen (tagsüber) - 4 hours and 17 minutes, Gymnastik - 33 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dresdenflight's Journal, 11 Mar 18

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dresdenflight's Weight History