Weigh In record (no journal entry) for 11 March 2018
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72.5 kg
Lost so far: 0 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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3588 kcal
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Fat: 161.51g | Prot: 100.86g | Carbs: 394.96g.
Breakfast: Olandesina Brioche , Ecor Semi Misti Tostati, Fiorentini Fiocchi d'avena, Miele, Uva Sultanina, Kiwi. Lunch: Olio Extra Vergine di Oliva, Sacher, Bottarga, Pasta Integrale Secca, Parmigiano (Grattugiato). Dinner: Noci, Gamberi, Sacher. Snacks/Other: Pernigotti Cremino, Noci. more...
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2238 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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