Weigh In record (no journal entry) for 11 March 2018
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88.7 kg
Lost so far: 18.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 35.97g | Prot: 59.27g | Carbs: 95.99g.
Breakfast: Sayur Campuran, Bihun (Dimasak), Telur Rebus, Nasi Uduk. Lunch: Chicken Nugget, Sosis Ayam, Dada Ayam. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Pecel. Snacks/Other: ABC Guava Juice, Kalbe Hydro Coco. more...
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3139 kcal
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Exercise:
Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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williamhalim93's Weight History
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