Weigh In record (no journal entry) for 10 March 2018
|
108.5 kg
Lost so far: 0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 68.10g | Prot: 86.89g | Carbs: 150.74g.
Breakfast: Isagenix IsaLean Shake - Chocolate Mint, International Delight French Vanilla, Coffee. Lunch: Toasted White Bread , Toasted 100% Whole Wheat Bread, Fried Egg, Fried Egg, Fried Egg, Maple Leaf Bacon. Dinner: Boiled Potato, Boiled Potato, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Snacks/Other: Christie Vegetable Thins. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CanDoKate's Weight History
|