mari-bo1977's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

76.1 kg Lost so far: 14.1 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

1460 kcal

Fat: 93.14g | Prot: 88.38g | Carbs: 124.06g. Breakfast: Холодный Кофе со Сливками и Сахаром, Данон Йогурт с Ягодами, Царь Каша с Фруктами. Lunch: Говяжий Фарш, Картофельное Пюре, Салат с Крабовыми Палочками. Dinner: Травяной Чай, Вареное Яйцо, Верес Баклажаны Жареные с Овощами. Snacks/Other: Фили-Бейкер Домашние Трубочки. more...

2397 kcal

Exercise: Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Skiing (cross country) - 2 hours, Apple Health - 20 hours. more...

Gaining 1.1 kg a Week

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mari-bo1977's Journal, 11 Mar 18

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mari-bo1977's Weight History