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I did much better this week than last week. I have come to the conclusion that I have to add more fresh vegetables to my diet. So far I still haven't had any of my favorite foods like macaroni & cheese, Fettucine Alfredo, cookie, and popeyes chicken.
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126.1 kg
Lost so far: 4.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 110.72g | Prot: 122.16g | Carbs: 86.85g.
Breakfast: Feta Cheese, Great Value Sharp Cheddar Cheese, Egg, Odom's Tennessee Pride Country Sausage. Lunch: Deviled Egg, Hillshire Farm Deli Select Pastrami, Hillshire Farm Honey Roasted Turkey Breast, Hillshire Farm Black Forest Ham. Dinner: Clementines, Cooked Broccoli, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Wing, Bob Evans Garlic Mashed Potatoes, KFC Gravy. more...
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Losing 1.6 kg a Week
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