Weigh In record (no journal entry) for 10 March 2018
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 82.43g | Prot: 202.39g | Carbs: 234.44g.
Breakfast: Palomitas de Maíz, Almendras, Member's Mark Fresas Enteras Congeladas, Avena, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Nutrisa Paleta de Yogurt. Dinner: Guaymex Sardinas en Salsa de Tomate. Snacks/Other: Papa Cocida, Huevo (Entero), Optimum Nutrition Gold Standard 100% Whey Protein, Snickers Snickers Almond, Mars Milkyway (22g). more...
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Losing 6.3 kg a Week
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carbon2002012's Weight History
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