Weigh In record (no journal entry) for 11 March 2018
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62.9 kg
Lost so far: 1.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 55.97g | Prot: 62.44g | Carbs: 202.82g.
Breakfast: 五丰 笋肉小笼包, 亨利 燕麦, 大豆/黄豆（水煮）
, 黑豆, 枸杞, 红豆, 薏仁粉. Lunch: 橄榄油, 煮鸡蛋, 胡萝卜, 卷心菜, 阿舍 台南干面（沙茶味）. Dinner: 苹果, 洋葱, 青豆（冷冻）, 胡萝卜, 荷兰豆, 植物油, 米饭, 烟熏三文鱼, 龙虾. Snacks/Other: 开心果, 来伊份 山核桃仁, 桂圆. more...
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Losing 0.7 kg a Week
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