halimchristina's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

70.8 kg Lost so far: 8.6 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

1439 kcal

Fat: 35.00g | Prot: 102.83g | Carbs: 173.59g. Breakfast: Cupcake (Not Chocolate), Papaya. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: White Rice, Hoka Hoka Bento Chicken Katsu, Fried Egg. more...

617 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 2 hours, Sepeda - 27 minutes, Sleeping - 3 hours, Apple Health - 18 hours and 18 minutes. more...

Losing 3.5 kg a Week

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halimchristina's Weight History

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halimchristina's Journal, 11 Mar 18

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halimchristina's Weight History