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pjj18
Journal
10 Mar 18
pjj18's Journal, 10 Mar 18
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Weigh In record (no journal entry) for 10 March 2018
102.5 kg
Lost so far:
6.4 kg
.
Still to go:
39.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2018:
752 kcal
Fat: 18.35g | Prot: 61.04g | Carbs: 89.85g.
Breakfast:
Oatmeal, Egg White.
Lunch:
Baked Potato (Peel Eaten), Broccoli, Egg White.
Snacks/Other:
Great Value Frozen Peaches, Plant Fusion Phood Chocolate Caramel, Plant Fusion Phood Chocolate Caramel, Strawberries.
more...
2621 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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pjj18's Weight History
View Complete History