Weigh In record (no journal entry) for 10 March 2018
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113.4 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 91.53g | Prot: 84.87g | Carbs: 115.21g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Sausage Burrito. Dinner: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Macaroni or Pasta Salad. more...
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Losing 11.1 kg a Week
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Big John Tempe's Weight History
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