niekske.66's Journal, 10 Mar 18

niekske.66's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2018

102.4 kg Lost so far: 5.4 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

981 kcal

Fat: 29.89g | Prot: 48.43g | Carbs: 129.07g. Breakfast: Optimel Griekse Stijl Yoghurt Kers. Lunch: AH Runderrookvlees Licht Gezouten, Wasa Volkoren Cracker, Filet Americain ah, Volkoren Brood. Dinner: Jumbo Penne Kip Pesto. Snacks/Other: Citroencake, Pruimen. more...