Weigh In record (no journal entry) for 10 March 2018
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 38.01g | Prot: 87.97g | Carbs: 214.12g.
Breakfast: Zumo de Naranja Natural, Hacendado Zumo de Naranja, Gerblé Galletas de Salvado de Avena, Danone Activia con Frutos Rojos 0%, Jamón Serrano, Jamón Serrano, Jamón Serrano, Pan de Grano Mixto, Pan Crujiente de Centeno, Eroski Aguacate , Azúcar, Azúcar, Azúcar, Café con Leche Semi Descremada. Lunch: Café con Leche Semi Descremada, Activia Fresh Frambuesa 0%, Canela, Activia Cremoso 0%, Champiñones. Dinner: Hacendado Barritas de Arroz y Trigo Integral con Chocolate con Leche, Hacendado +Proteínas , Tostada Francesa. Snacks/Other: Café con Leche Semi Descremada, Hacendado +Proteínas , Manzana. more...
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1752 kcal
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Exercise:
bicicleta - 5 minutes, anaerobico - 15 minutes, Resting - 18 hours and 24 minutes, Sleeping - 5 hours and 16 minutes. more...
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Gaining 0.7 kg a Week
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Meryftv1111992's Weight History
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