Weigh In record (no journal entry) for 06 January 2018
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1001 kcal
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Fat: 33.24g | Prot: 116.13g | Carbs: 69.53g.
Breakfast: Seara Peito de Frango Defumado, Nestlé Iogurte Grego Light, Mãe Terra Semente de Linhaça, Sal, Ducoco Coco Ralado Seco, Muffato Pão de Queijo, Uvas. Lunch: Filé de Frango Grelhado, Castelo Vinagre Balsâmico, Tomates Vermelhos. Dinner: Castelo Vinagre Balsâmico, Sal, Filé de Frango Grelhado, Tomates, Filé de Frango Grelhado. Snacks/Other: Castelo Vinagre Balsâmico, Umbu, Milho Verde Cozido. more...
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poliana3's Weight History
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