dashsolnishk0's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

72.1 kg Lost so far: 7.4 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

829 kcal

Fat: 39.83g | Prot: 70.51g | Carbs: 45.43g. Breakfast: Сахарная Пудра, Семена Льна, Льняное Масло, Сильпо Банан, Творожная Запеканка ПП. Lunch: Травяной Чай, Американо. Dinner: Козий Сыр (Твердый), Сыр Моцарелла (из Цельного Молока). more...

1896 kcal

Exercise: Hula Hoop - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...

Losing 7 kg a Week

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dashsolnishk0's Journal, 10 Mar 18

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