Weigh In record (no journal entry) for 10 March 2018
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3975 kcal
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Fat: 94.70g | Prot: 154.05g | Carbs: 609.82g.
Breakfast: Landliebe Frische Landmilch 3,8%, Ja! Zarte Haferflocken, ESN Maltodextrin, ESN Tasty Whey - Vanilla, Genuss Plus Cashewkerne, Leinöl, Ja! Beerenmischung Tiefgefroren, Milram Magerquark 0,3% Fett, Beckers Bester Naturtrüber Apfelsaft. Lunch: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Oryza Natur Reis. Dinner: McDonald's Cheeseburger, Ja! Mini-Brezeln, Corny Schoko, Tiramisu, Reis (Gekocht), Putengeschnetzeltes, Coca-Cola Coca-Cola, K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer. more...
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steady weight
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Niklas*84's Weight History
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