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Semana de início do Carb-cycling para sair da omeostase e regular o organismo.
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82.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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2596 kcal
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Fat: 90.61g | Prot: 121.30g | Carbs: 318.66g.
Breakfast: Nestlé Kit Kat, Panco Pão Integral, Scala Queijo Prato, Sadia Mortadela Defumada, Nestlé Kit Kat. Lunch: Filé de Frango Grelhado, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Italac Leite Integral, Nestlé Neston 3 Cereais, Fanta Fanta Laranja, Sadia Pizza de Presunto com Mussarela e Champignon. Snacks/Other: 3 Corações Cappuccino, Seven Boys Bisnaguinha, Suco de Limão, Omelete, Club Social Original. more...
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2392 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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