Weigh In record (no journal entry) for 10 March 2018
|
57.2 kg
Lost so far: 6.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
719 kcal
|
Fat: 46.67g | Prot: 57.43g | Carbs: 18.99g.
Breakfast: Avokado, Çerezya Çiğ Fındık, Zeytin, Yumurta, Torku Sucuk, Sütaş Beyaz Peynir. Lunch: Sardalya, Karnabahar, Yurdum Közlenmiş Kırmızı Biber. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|