Weigh In record (no journal entry) for 10 March 2018
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67.6 kg
Lost so far: 6.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 55.20g | Prot: 73.46g | Carbs: 124.30g.
Breakfast: Pitaya, Royal Gelatina Zero, Performance Nutrition Óleo de Prímula, Água com Limão, Café Expresso. Lunch: Pepsi Pepsi Twist Zero, Quero Feijão Preto, Subway Tomate, Cenouras, Alface de Folha Verde, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Seara Frango a Passarinho. Dinner: Seara Linguiça de Frango, Pepsi Pepsi Twist, Brahma Cerveja Zero, Queijo Coalho, Churrasco. Snacks/Other: Ritter Barra de Cereal Brownie e Cobertura Branca. more...
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1782 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours, Stairs (Climbing Stairs) - 20 minutes. more...
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Losing 1.8 kg a Week
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karina silveira's Weight History
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