Weigh In record (no journal entry) for 10 March 2018
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99.5 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 132.30g | Prot: 181.26g | Carbs: 25.69g.
Breakfast: Omelete ou Ovos Mexidos, Pamplona Salaminho, Queijo Provolone, Piracanjuba Leite Semidesnatado, Scala Queijo Prato, Perdigão Linguiça Calabresa, Omelete ou Ovos Mexidos, Pamplona Presunto Fatiado. Lunch: Scala Queijo Prato, Pamplona Presunto Fatiado, Filé de Frango Grelhado. Dinner: Scala Queijo Prato, Ovo Cozido. Snacks/Other: Sadia Mussarela, Ceratti Salsicha Viena. more...
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Gaining 0.5 kg a Week
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antoniocarvalho's Weight History
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