Weigh In record (no journal entry) for 10 March 2018
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75.6 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 51.10g | Prot: 79.88g | Carbs: 122.99g.
Lunch: Kraft Sottilette le Classiche, Prosciutto Cotto, Panino all'olio. Dinner: Vino Bianco da Tavola, Athena Arrosticini di Totano. Snacks/Other: Vino Bianco da Tavola, Kraft Sottilette le Classiche, Herbalife Noccioline di Soia Tostate, Vino Bianco da Tavola, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Gaining 3.5 kg a Week
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