Weigh In record (no journal entry) for 10 March 2018
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68.5 kg
Lost so far: 4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 30.61g | Prot: 141.47g | Carbs: 139.87g.
Breakfast: Normaler Kaffee, Chia-Samen, Hüttenkäse, Edeka Beerenmischung, Beste Ernte Tropische Fruchtmischung. Lunch: Kaufland Snack Salat mit Karotte, K-Classic Harzer Käse, Putenaufschnitt, REWE Salatdressing Kräuter, Eisbergsalat. Dinner: Brokkoli, Erasco Thai-Currytopf mit Kichererbsen, Basmati-Reis (Gekocht). Snacks/Other: Zimt, Quark, Heidelbeeren (Ungesüßt, Gefroren). more...
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Losing 2.1 kg a Week
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mara2903's Weight History
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