Weigh In record (no journal entry) for 07 March 2018
|
85 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 49.82g | Prot: 125.17g | Carbs: 211.98g.
Breakfast: Crostata alla Marmellata, Alpro Soya Latte di Soia, Albume d'uovo. Lunch: Misura Crackers Integrali (Pacchetto), Callipo Filetti di Tonno, Castel Food Gallette di Mais e Riso, Pere, Mela. Dinner: Olio Extra Vergine di Oliva, Carpaccio di Manzo, Minestrone. Snacks/Other: Fiorentini Gallette di Farro. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeppeBikers's Weight History
|