Fernando-light's Journal, 11 Feb 18

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Weigh In record (no journal entry) for 11 February 2018

75.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2018:

897 kcal

Fat: 27.29g | Prot: 104.07g | Carbs: 60.52g. Breakfast: Espresso, Almased Almased mit Wasser. Lunch: Rinderbrühe, Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser, Rinderbrühe. more...

1242 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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Fernando-light's Journal, 11 Feb 18

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Fernando-light's Weight History