Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mohamedsabryhegazy
Journal
10 Mar 18
mohamedsabryhegazy's Journal, 10 Mar 18
mohamedsabryhegazy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 March 2018
95.5 kg
Lost so far:
12.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2018:
1621 kcal
Fat: 78.84g | Prot: 134.04g | Carbs: 89.66g.
Breakfast:
Cottage Cheese, Fried Egg.
Dinner:
Fried Egg, Pita Bread, Alexandrian Beef Liver.
more...
2687 kcal
Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.5 kg a Week
2 Supporters
Support
Comments
Great Drop!
10 Mar 18 by member:
murphthesurf
Thank you very much for your support.
11 Mar 18 by member:
mohamedsabryhegazy
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mohamedsabryhegazy's Weight History
View Complete History