Weigh In record (no journal entry) for 10 March 2018
|
61.3 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 111.62g | Prot: 96.52g | Carbs: 94.74g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Shredded Mozzarella Cheese, Dandy Celery Sticks, PB2 Powdered Peanut Butter. Dinner: Sea Salt, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs, Kraft Avocado Oil Mayo, Great Value No Sugar Added Mandarin Oranges, Fisher Chopped Pecans, Dandy Celery Sticks, Grapes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Smirnoff Vanilla Vodka, Cabernet Sauvignon Wine, Frozen Blueberries, Act II Butter Popcorn. more...
|
|
2322 kcal
|
Exercise:
Sitting - 3 hours, Shopping - 1 hour, Housework - 3 hours and 13 minutes, Elliptical - 48 minutes, Resting - 11 hours and 21 minutes, Sleeping - 4 hours and 38 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|