Weigh In record (no journal entry) for 10 March 2018
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45.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 22.15g | Prot: 26.41g | Carbs: 108.52g.
Breakfast: C1000 Aardbeien Jam Light, Hero Original Bosbessen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Wasa Bio Roggenvolkoren Cracker, Nutella Hazelnootpasta, Hero Minder Zoet Bosvruchten, Meergranenbrood, Hofstee de Drie Eiken Runder Rookvlees. Dinner: Nutella Hazelnootpasta, Unox Bospaddenstoelensoep, AH Excellent Serranoham 12 Maanden Gerijpt, AH Pistolet Bruin. Snacks/Other: Babybel Babybel. more...
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1512 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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roosvanrheenen's Weight History
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