Weigh In record (no journal entry) for 10 March 2018
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119 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 20.48g | Prot: 48.76g | Carbs: 185.20g.
Breakfast: Açúcar, Pita Bread Pão Sírio Integral, Italac Leite Desnatado. Dinner: Temaki de Salmão, Temaki de Salmão. Snacks/Other: Forno de Minas Folhado de Frango, Forno de Minas Folhado de Frango, Sadia Presunto Cozido Magro. more...
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Losing 2.0 kg a Week
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Tiago0007's Weight History
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