Weigh In record (no journal entry) for 10 March 2018
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 33.89g | Prot: 156.40g | Carbs: 237.95g.
Breakfast: Kue Bolu, Bakso Ayam, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Susu Kedelai, Putih Telur Matang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Gaining 0.9 kg a Week
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njaplang's Weight History
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