bilgehalit's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

78 kg Lost so far: 8.4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

1103 kcal

Fat: 50.78g | Prot: 69.59g | Carbs: 87.76g. Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Cacık, Mantar Sote. Dinner: Herbalife Vanilya Aromalı Shake. Snacks/Other: Danone ACTIVIA Karıştır Atıştır (Kuru Meyve Karışımı), Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). more...

2133 kcal

Exercise: Bicycling (leisurely) - <10/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bilgehalit's Journal, 10 Mar 18

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