Weigh In record (no journal entry) for 10 March 2018
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3195 kcal
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Fat: 127.46g | Prot: 91.11g | Carbs: 417.05g.
Breakfast: Vers Geperst Sinaasappelsap, Milsani Magere Kwark Naturel, AH Muesli Fruit & Noten. Lunch: Mango's, AH Granny Smith . Dinner: Port Salut Kaas, Stokbrood, Pompoensoep, Kippensoep. Snacks/Other: AH Gezouten Cashewnoten, Deluxe Melkchocolade Karamel & Zout, Boterkoek, Hema Hazelnootschuimtaart. more...
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Gaining 2.1 kg a Week
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jong1432's Weight History
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