Weigh In record (no journal entry) for 10 March 2018
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80.3 kg
Lost so far: 6.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 82.99g | Prot: 57.01g | Carbs: 145.79g.
Breakfast: Marlene Waldhonig, Banane, DM Bio Reiswaffeln Natur, Milbona Skyr Pur, Mandeln. Lunch: Thomy Delikatess-Senf Mittelscharf, Kartoffeln, Goldkrone Geräucherte Bregenwurst , Gekochter Grünkohl, Sonnenblumenöl. Dinner: Chêne D'argent Ziegenfrischkäse, Balsamico, Cocktailtomaten, Lidl Salatherzen, Gurke (mit Schale), Avocado, Mangos. more...
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Gaining 0.7 kg a Week
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