Torkley's Journal, 10 Mar 18

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è dura non mollareee

79.2 kg Lost so far: 3.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

2166 kcal

Fat: 74.68g | Prot: 84.79g | Carbs: 286.23g. Breakfast: Caffè Espresso, Hero Marmellata Light Arance Amare, Céréal Pain d'épices. Lunch: Kebab. Dinner: Torta Paesana, Fratelli La Bufala Margherita DOP. Snacks/Other: Gelato Allo Yogurt. more...

2137 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Torkley's Weight History

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Torkley's Journal, 10 Mar 18

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Torkley's Weight History