Weigh In record (no journal entry) for 10 March 2018
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69.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 48.77g | Prot: 73.70g | Carbs: 295.13g.
Breakfast: Special K Classic, Latte Fresco Parzialmente Scremato, Coop Orzo Solubile . Lunch: Mela, Mandarino, Coop Olio Extravergine di Oliva, Nespresso Caffè , Zucchine Cotte, Antichi Sapori Trofiette, Primia Carote Crude. Dinner: Mandarino, Mela, Cioccolata Calda, Involtini di Carne, Carote Cotte. Snacks/Other: Caffè Macchiato, Focaccia. more...
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Losing 0.7 kg a Week
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