Weigh In record (no journal entry) for 10 March 2018
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78.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 96.52g | Prot: 120.24g | Carbs: 102.67g.
Breakfast: Spinazie, Tomaten, Linessa Cottage Cheese, Ei. Lunch: Geroosterde Amandelen (Gezouten), Blue Band Halvarine, AH Ijsbergsla, Linessa Cottage Cheese, Witte Champignons (Geroerbakt), Gele Paprika's, Tomaten. Dinner: Vemondo Vegetarian Salami Chili & Paprika, Tomatenpuree, Mozzarella Kaas, Champignons, Courgette, Aubergine, Rode Paprika, Gekookt Ei, AH Geraspte Goudse Kaas Belegen 48+, Bloemkool, Vemondo Vegetarian Salami Chili & Paprika, Tomatenpuree, Mozzarella Kaas, Champignons, Courgette, Aubergine, Rode Paprika, Gekookt Ei, AH Geraspte Goudse Kaas Belegen 48+, Bloemkool. more...
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2395 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Rensie 1111's Weight History
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