Weigh In record (no journal entry) for 10 March 2018
|
122.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 62.36g | Prot: 103.49g | Carbs: 139.91g.
Breakfast: DM Bio Tomate Quinoa Aufstrich, Ei (Ganz), Finn Crisp Original Roggenvollkornknäcke, Kirschtomaten. Lunch: Ahornsirup, Orangen, Exquisa Quarkcreme Natur 0,2%. Dinner: Ei (Ganz), Rinderhackfleisch, Gekochte Grüne Bohnen (Frischware), Brokkoli, Gekochter Rosenkohl. Snacks/Other: Mandarine, Hühnerbrühe, Orangen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gewissheitiii's Weight History
|