Weigh In record (no journal entry) for 10 March 2018
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81.0 kg
Lost so far: 2.9 kg.
Still to go: 81.0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 44.58g | Prot: 77.79g | Carbs: 82.33g.
Breakfast: Boiled Egg, Hormel Black Label Bacon Thick Slices. Lunch: Market Pantry Brussels Sprouts, Cheesecake Factory Sweet Potato Fries, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Dinner: Baked or Broiled Flounder, Trader Joe's Mushroom Risotto, White Sauce, Manhattan Clam Chowder. Snacks/Other: White Table Wine , Grapes. more...
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Losing 0.3 kg a Week
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LisaA1960's Weight History
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