Weigh In record (no journal entry) for 10 March 2018
|
81.9 kg
Lost so far: 30.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 67.78g | Prot: 70.12g | Carbs: 148.68g.
Breakfast: Банан, Nutiva Кокосовое Масло, Мёд, Гречневая Крупа (Вареная, Жареная). Lunch: Уха из Семги. Dinner: Чернослив, Кефир. Snacks/Other: Финик, Орехи Макадамии. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KiriatCat's Weight History
|