Weigh In record (no journal entry) for 10 March 2018
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77 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 23.44g | Prot: 63.78g | Carbs: 74.49g.
Breakfast: Putih Telur Matang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Tempe Goreng, Ikan, Perkedel Kentang, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Putih Telur Matang. Snacks/Other: Jambu Biji. more...
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Losing 1.0 kg a Week
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irhamadlan2's Weight History
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