Weigh In record (no journal entry) for 10 March 2018
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 55.83g | Prot: 86.58g | Carbs: 88.30g.
Lunch: 蘿蔔湯, 荷包蛋, 羅非魚. Dinner: 白飯, 蘿蔔湯, 海帶, Costco 蘿蔓心. Snacks/Other: 肯德基 (KFC) 炸雞, 肯德基 (KFC) 炸雞, 統一 豆漿. more...
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Losing 0.7 kg a Week
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