mterriano's Journal, 09 Mar 18

mterriano's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2018

65.1 kg Lost so far: 9.6 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

957 kcal

Fat: 16.49g | Prot: 46.96g | Carbs: 159.41g. Breakfast: Salada de Frutas. Lunch: Vapza Peito de Frango Desfiado Cozido, Renata Macarrão Integral Penne. Dinner: Pão de Mel. more...

2075 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Studying - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mterriano's Weight History

View Complete History

mterriano's Journal, 09 Mar 18

Submit a Comment

mterriano's Weight History