Weigh In record (no journal entry) for 10 March 2018
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63 kg
Lost so far: 1.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 34.91g | Prot: 101.37g | Carbs: 174.55g.
Breakfast: 枸杞, 黑豆, 红豆, 薏仁粉, 苹果, 地瓜/红薯（去皮，水煮）, 大豆/黄豆（水煮）
. Lunch: 挂面, 炖鸡胸肉（不吃皮）, 杏鲍菇. Dinner: 竹笋, 桂圆, 马兰头, 笋干, 烤腰果（无盐）, 橘子, 猪里脊肉（里脊肉，只有瘦肉）, 鲍鱼, 清蒸鱼, 基围虾. Snacks/Other: Yakult 低糖, 牛奶, Mvuke tokyo 布丁. more...
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Losing 2.8 kg a Week
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