Nilza castanho's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

57 kg Lost so far: 0.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

756 kcal

Fat: 29.11g | Prot: 43.36g | Carbs: 61.10g. Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo. Lunch: Chuchu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sabor Light Strogonoff de Carne. Dinner: Pizza Marguerita. Snacks/Other: Café com Leite Integral, Pão Integral. more...

2167 kcal

Exercise: Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nilza castanho's Weight History

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