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Grr ik blijf maar hangen in gewicht! Ik ben maar gaan rensport van gaan sporten om sneller af te vallen..
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109 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 14.03g | Prot: 26.24g | Carbs: 133.55g.
Breakfast: Jumbo Kipfilet Tuinkruiden, Becel Light, Wasa Volkoren Cracker. Lunch: Modifast Shake Vanille. Snacks/Other: Look O Look Dropveters, Red Bull Energy Drink (Blikje). more...
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3456 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 19 minutes, Grocery Shopping - 20 minutes, Cooking - 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Hanging Laundry - 31 minutes. more...
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steady weight
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Lamiseya4's Weight History
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