Weigh In record (no journal entry) for 09 March 2018
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118.3 kg
Lost so far: 5.0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 14.61g | Prot: 28.29g | Carbs: 52.96g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Milk, Quaker 100% Whole Grain Oatmeal, Coffee, Chicken Breast (Skin Not Eaten), Oscar Mayer Turkey Bacon (15g). Snacks/Other: Cuties Clementines. more...
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Losing 2.4 kg a Week
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