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23.6%
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 56.58g | Prot: 99.26g | Carbs: 209.86g.
Breakfast: 小松菜のおひたし, ほうれん草のおひたし, 唐揚げ, ご飯, 永谷園 焼豚チャーハンの素. Lunch: マクドナルド ハッシュポテト, サントリー オランジーナ. Dinner: 日本酒, 漬物, ししゃも, ほうれん草のおひたし, レタス. Snacks/Other: 焼き芋. more...
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2033 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...
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Gaining 4.2 kg a Week
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paiper_0520's Weight History
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